Services

Competition

Preparing men and women for shows with intense lifting and dieting

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Cardiovascular Workout

A fast-paced movement with resistance training and cardio mix

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Weight Training

Teaching clients how to align the body properly so that the targeted muscle group is working correctly.

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Boxing

Excellent Cardio workout that utilizes the heavy bags, jump rope, jumping jacks, push ups, and running to target the heart.

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Group Fitness

Multiple group classes that target strength, cardio, and functional core training

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Mommy Group

Mommy group training is a strength, cardio, functional and core workout. That allows you to target weak areas of the body and improve balance, strength to tone your body.

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Youth Training and Conditioning

Youth training and conditioning, teaching kids how to workout in proper form and the importance of good nutrition. Kids starting age 12 years and older.

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